Learn more about the services I offer! 

 

Work With Me

One On One Health Coaching 

With expertise in client-empowering communication,  I align with your self-determined goals and help you co-create your wellness plan. I become an alley and constant source of support in your journey to better health.

I can help you achieve healthy habits in areas like:

  • Improving nutrition for you and your family

  • Those wishing to prevent or reduce the suffering and costs of chronic conditions, including pre-diabetes, diabetes, hypertension, heart disease, and obesity

  • Managing stress 

  • Students that want to acquire health-sustaining tools while living away from home

  • Work-life balance

  • Improving sleep

  • Overall energy

  • And much more

I offer coaching services to clients across all age profiles

What is Health Coaching ? 

Design Your Wellness Plan

Health and wellness coaching is a process that helps you gain self-motivation and inspires change through goal setting and creating a wellness plan based on your values. 

Through the process, you will improve overall well-being and develop sustainable habits to live and healthy and happy life. 

How it Works

Health

Coaching Sessions

I offer three and six-month programs where we will meet 1-2x per month either in person, by phone, or on-line.

These programs are designed for you to make small sustainable changes, that take time to learn and master in order to form a new lifestyle habit. It takes consistency and time to change behavior and get comfortable working through some potential plateaus. Research states that fast work makes for unsustainable change. 

Some of my clients are referred to me by their physician, and I work in collaboration with him/her.

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