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DISCLAIMER: The information on this site, Amanda Saffer Wellness LLC  is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.



A Health and Wellness Coach is a partner who empowers you to achieve self-determined goals, and provides ongoing support, guidance, and compassionate accountability as you make sustainable changes that improve your health and happiness. 

Together we will:
Set your personal goals and work towards sustainable change.
Navigate the world of contradictory nutrition and health advice together to explore what works best for you.

Help you feel better and gain more energy!


Types of services I provide:

  • Personalized nutrition coaching and support for families as well as individuals                         

  • Stress management plan for busy, on the go parents, so they can be more present in their children's lives

  • Multi-step plan to help overcome sugar craving and addiction

  • Collaborating on cooking, recipes, food and menu preparation 

  • Pantry and kitchen reboot- there is a healthier alternative to every food out there

  • Food, supplement, health, and home-cleaning product suggestions

  • Lifestyle modifications to help with productivity and decrease distractions

  • Addressing sleep disturbances 

  • Incorporating mindfulness/meditation and self-care into your daily routine

  • Corporate health and wellness presentations

  • Wellness, sleep and nutrition presentations to schools/youth organizations