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DISCLAIMER: The information on this site, Amanda Saffer Wellness LLC  is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment.

Work With Me

With expertise in patient-empowering communication and

behavior change, I engage clients to develop and implement a

personal vision, self-determined goals, and a plan for optimal health.

As your coach, I will:

  • Discover, clarify and align with what you want to achieve

  • Encourage self-discovery

  • Elicit collaborative and client-generated solutions and strategies

  • Hold you responsible with compassionate accountability  {IFC, 2014}


Types of services I provide:

  • Nutrition coaching and support for individuals and families                      

  • Stress management plans

  • Multi-step process to help overcome sugar cravings

  • Collaborating on cooking, recipes, food and menu preparation 

  • Pantry and kitchen reboot- there is a healthier alternative to every food out there

  • Food, supplement, health, and home-cleaning product suggestions

  • Addressing sleep disturbances 

  • Incorporating mindfulness/meditation and self-care into your daily routine

  • Corporate health and wellness presentations

  • Wellness, sleep and nutrition presentations to schools/youth organizations