Work With Me

With expertise in client-empowering communication and behavior change,  I help clients to develop a personal vision and implement their goals and wellness plan for optimal health.

As your coach, I will:

  • Discover, clarify and align with what you want to achieve

  • Encourage self-discovery

  • Elicit collaborative and client-generated solutions and strategies

  • Hold you responsible with compassionate accountability  {IFC, 2014}


Types of services I provide:

  • Nutrition coaching and support for individuals and families

  • Plan to prevent or reduce the suffering and costs of chronic conditions, including pre-diabetes, diabetes, hypertension, heart disease, and obesity                     

  • Stress management strategies

  • Pantry and kitchen reboot- there is a healthier alternative to every food out there

  • Food, supplement, health, and home-cleaning product suggestions

  • Addressing sleep disturbances 

  • Improving overall energy

  • Incorporating mindfulness/meditation and self-care into the daily routine

  • Health and wellness presentations for corporations and schools/youth organizations


I offer three and six-month programs

These programs are designed for you to make small sustainable changes, that take time to learn and master to form a new lifestyle habit. It takes consistency and time to change behavior and get comfortable working through some potential plateaus. Research states that fast work makes for unsustainable change. 



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DISCLAIMER: The information on this site, Amanda Saffer Wellness LLC  is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment.