Service Description

A practical, easy-to-implement informational guide that addresses nutrition, healthy snack options, the importance and steps to achieve the best quality sleep, self-care activities, stress management techniques, and how to create a healthy living space. The guide contains health-supporting information that will sustain your student through college life and into the real world. Once the session is booked and paid for, I will email the guide to you to have ready for the 45-minute call. We'll go over all the info together, and I can answer any questions!

Cancellation Policy

For cancellations, please call me 24 hours in advance.

Contact Details