• Amanda Saffer

Self Care = Self Love​​

Updated: Apr 12, 2019

Self-care is imperative for our physical health as well as our mental health. Self-care is taking the time to do the activities that nurture you, body, mind, and spirit. Taking proper care of yourself, having and cultivating self-love, will allow you to bring more positivity and confidence into your daily interactions and relationships. The relationship you have with yourself sets the tone for every other relationship you have; we've all heard the saying, "happy wife, happy life."

But being truly happy is an inside job, and you have to care for yourself as you do for your children and loved ones; moms end up putting themselves on the back burner and taking care of everyone else first, many times it just boils down to not having enough time, or not making yourself a priority.

Take Care of Yourself First!

Only when we first care for ourselves can we expertly and lovingly care for others. Caring for yourself is one of the most crucial things you can do and it is also one of the most natural things to forget. But you benefit significantly from self-care and so do many others in your life.

Why is Self-Care Crucial for Mothers/Woman?

Woman spend a lot of their energy and time caring for and nurturing others. I am sure we can all relate. A lot of times moms put their families, careers, and obligations before themselves and end up with little to no time for themselves. It is called burning the candle at both ends. This often will leave them feeling run down, resentful and stressed out. It’s like “running on empty,” and we don’t take the time to refuel. Women need to balance stress and daily life with activities that bring a sense of calm and well-being to their bodies and minds.

Here is a list of effective self-care activities that fit into daily life, and are easy on the budget:

1. Talk openly and honestly with a trusted friend- spend time with real friends that lift you up.

2. Meditate/Learn Mindfulness- however that looks to you, sitting quietly for ten minutes, daydreaming, using a guided app., allowing your thoughts to be your own, to come and go and to take notice of where your mind takes you.

3. Take a bath! Epsom salts with your favorite essential oils can do so much good for the body and mind, warm water is very soothing and relaxing for tight and tense muscles.

4. Take a nap! So much science behind the cognitive benefits of allowing your body to power down and recharge for 20 minutes.

5. Distance yourself from negatively, whether it be a situation or person, is good for mental health.

6. Eat well- enjoy a flavorful meal you love that will leave you feeling nourished and give your body energy.

7. Stretch- 10 minutes to get the kinks out helps your body and mind relax and stay loose.

8. Get enough sleep! Sleep plays a vital role in good health and well-being throughout your life. Studies show that a lack of high-quality sleep impacts our decision making abilities. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

9. Paint or write something that lets out your creative energy.

10. UNPLUG! Step away from the phone, emails, texts, let your thoughts become your own, focus on something beautiful outside, make eye contact, have a conversation in real life!

11. Get outside, get some sunshine- not only does a little sunshine help boost important and necessary vitamin D levels it also helps you get to sleep easier at night; when people are exposed to sunlight or very bright artificial light in the morning, their nocturnal melatonin production occurs sooner, and they enter into sleep more easily at night.

Self-care means treating yourself as a valuable person and showing that you are important and deserving of great love.

In good health,




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DISCLAIMER: The information on this site, Amanda Saffer Wellness LLC  is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment.