AMANDA SAFFER WELLNESS
My Services
Amanda Saffer Wellness is a full-service nutrition and wellness business. I offer coaching services to clients across all industries and age profiles. I deliver personal, one-on-one attention to every client and develop customized programs based on your specific needs and goals. I offer traditional coaching sessions on an hourly basis and expanded three and six-month programs that can be done in person, by phone, or videoconference.
The Types of
Services I Provide
Some examples of what I do:
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Nutrition coaching and support for individuals and families
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Plan to prevent or reduce the suffering and costs of chronic conditions, including pre-diabetes, diabetes, hypertension, heart disease, and obesity
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Stress management strategies
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Pantry and kitchen reboot- there is a healthier alternative to every food out there
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Food, supplement, health, and home-cleaning product suggestions
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Market tour- learn to read labels, discover new items, and find the best products to support your health goals
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Addressing sleep disturbances
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Improving overall energy
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Incorporating mindfulness/meditation, breathwork and self-care into the daily routine
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Health and wellness presentations for corporations and schools/youth organizations
The Coaching Partnership
What the partnership entails:
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At each session, we will review your self-determined health goals and progress made towards each goal
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Weekly check-in to answer any questions or concerns you may have
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Latest research and studies related to your health goals
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Handouts and applicable information to your health goals
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Supermarket tour if interested/related to health goals
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Recipes for easy on-the-go snacks and meals
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Supplement suggestions and client discount pricing
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Compassionate accountability
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Increased self-awareness and responsibility
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Acquirement of new knowledge and skills
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Achieve sustainable behavioral change
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Become your best self!
Conscious Student's Guide to Creating Well-Being45 min 95 US dollars
A practical, easy-to-implement guide that addresses nutrition, healthy snack options, the importance and steps to achieve the best quality sleep, self-care methods, stress management techniques, and how to create a healthy living space. This guide is filled with health-supporting information that will sustain your student through college life and into the real world.