top of page
Book Online: Welcome
Book Online: Bookings

My Services

Amanda Saffer Wellness is a full-service nutrition and wellness business. I offer coaching services to clients across all industries and age profiles. I deliver personal, one-on-one attention to every client and develop customized programs based on your specific needs and goals. I offer traditional coaching sessions on an hourly basis and expanded three and six-month programs that can be done in person, by phone, or videoconference.

The Types of

Services I Provide

Some examples of what I do:

  • Nutrition coaching and support for individuals and families

  • Plan to prevent or reduce the suffering and costs of chronic conditions, including pre-diabetes, diabetes, hypertension, heart disease, and obesity 

  • Stress management strategies

  • Pantry and kitchen reboot- there is a healthier alternative to every food out there

  • Food, supplement, health, and home-cleaning product suggestions

  • Market tour- learn to read labels, discover new items, and find the best products to support your health goals

  • Addressing sleep disturbances 

  • Improving overall energy

  • Incorporating mindfulness/meditation, breathwork and self-care into the daily routine

  • Health and wellness presentations for corporations and schools/youth organizations

The Coaching Partnership

What the partnership entails:

  • At each session, we will review your self-determined health goals and progress made towards each goal

  • Weekly check-in to answer any questions or concerns you may have

  • Latest research and studies related to your health goals

  • Handouts and applicable information to your health goals

  • Supermarket tour if interested/related to health goals

  • Recipes for easy on-the-go snacks and meals

  • Supplement suggestions and client discount pricing

  • Compassionate accountability

  • Increased self-awareness and responsibility

  • Acquirement of new knowledge and skills 

  • Achieve sustainable behavioral change

  • Become your best self! 

Get In Touch

Not sure where to start?

Schedule a complimentary discovery

call with me and we can discuss your health goals and what you'd like

your wellness plan to be!


A practical, easy-to-implement guide that addresses nutrition, healthy snack options, the importance and steps to achieve the best quality sleep, self-care methods, stress management techniques, and how to create a healthy living space. This guide is filled with health-supporting information that will sustain your student through college life and into the real world.

Student Wellness Guide and Coaching Call

bottom of page