Amanda Saffer
White Bean Soup
Ready in: 30 minutes Servings: 4-6 bowls Beans are at the center of every centenarian diet. Not only do they provide great fiber, but...
AMANDA SAFFER WELLNESS
The Amanda Saffer Wellness Blog
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Amanda Saffer
- 3 min
Taking Care of "The Girls"
October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...
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Amanda Saffer
- 2 min
Life-Enhancing Vitamin D
☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
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Amanda Saffer
- 4 min
Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication
Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
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Amanda Saffer
- 2 min
Teamwork!
This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
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Amanda Saffer
- 4 min
Get Your Vitamin D
As we head into the flu season, it's imperative we have our vitamin D levels optimized! Research has shown that vitamin D has...
125 views