Amanda Saffer1 minWhite Bean SoupReady in: 30 minutes Servings: 4-6 bowls Beans are at the center of every centenarian diet. Not only do they provide great fiber, but...
Amanda Saffer3 minTaking Care of "The Girls"October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...
Amanda Saffer2 minLife-Enhancing Vitamin D☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
Amanda Saffer4 minCreating a Resilient Immune System- an article I wrote for the Desert Leaf PublicationDesert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
Amanda Saffer2 minTeamwork! This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
Amanda Saffer4 minGet Your Vitamin DAs we head into the flu season, it's imperative we have our vitamin D levels optimized! Research has shown that vitamin D has...