AMANDA SAFFER WELLNESS

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    • All Posts (36) 36 posts
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    • RECIPES (15) 15 posts

    The Amanda Saffer Wellness Blog

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    White Bean Soup
    Amanda Saffer
    • 1 min

    White Bean Soup

    Ready in: 30 minutes Servings: 4-6 bowls Beans are at the center of every centenarian diet. Not only do they provide great fiber, but...
    36 views
    Taking Care of "The Girls"
    Amanda Saffer
    • 3 min

    Taking Care of "The Girls"

    October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...
    67 views
    Life-Enhancing Vitamin D
    Amanda Saffer
    • 2 min

    Life-Enhancing Vitamin D

    ☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
    43 views
    Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication
    Amanda Saffer
    • 4 min

    Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication

    Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
    34 views
    Teamwork!
    Amanda Saffer
    • 2 min

    Teamwork!

    This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
    227 views
    Get Your Vitamin D
    Amanda Saffer
    • 4 min

    Get Your Vitamin D

    As we head into the flu season, it's imperative we have our vitamin D levels optimized! Research has shown that vitamin D has...
    123 views
     

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