AMANDA SAFFER WELLNESS

Ready in: 30 minutes Servings: 4-6 bowls Beans are at the center of every centenarian diet. Not only do they provide great fiber, but...

October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...

☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...

Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...

This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...

As we head into the flu season, it's imperative we have our vitamin D levels optimized! Research has shown that vitamin D has...