Amanda Saffer
How an Attitude of Gratitude Improves Your Health
My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible, I was thankful for. Those things would range from the health of my family to a dog that miraculously showed up at our door. Doing that every night as a child and now into my 40s has given me such peace of mind, inspires me to help others, and probably has helped me sleep with more ease. Giving gratitude affirms all the good things you have