Amanda Saffer
Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication
Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
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AMANDA SAFFER WELLNESS
The Amanda Saffer Wellness Blog
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Amanda Saffer
- 3 min
Back to School: Support Your Child's Immunity and Mental Well-Being
Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.
368 views
Amanda Saffer
- 7 min
A Little Blog of Hope
After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
222 views
Amanda Saffer
- 3 min
The New School Year: How to Take Back the Night
Explained are 3 tried and true tips focused on pre-bedtime to ensure smoother mornings and days as we transition into the new school year
223 views
Amanda Saffer
- 2 min
Miracle Mineral Magnesium
Magnesium regulates hundreds of important enzyme systems in our body! Magnesium is imperative for optimal health and helps our bodies...
194 views
Amanda Saffer
- 3 min
Feeling Fatigued, Anxious, Overwhelmed? You Are Not Alone!
These are the most common complaints and ailments I hear from my clients. My clients range from students to busy moms on the go, men in...
97 views
Amanda Saffer
- 2 min
BE WELL!
How to best take care of yourself, body and mind, through the holidays and into the new year. Some call this the busiest time of the...
58 views
Amanda Saffer
- 3 min
How an Attitude of Gratitude Improves Your Health
My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible,...
112 views
Amanda Saffer
- 3 min
Calm Alertness in a Cup- Matcha Green Tea
There are so many incredible benefits of Green Tea Matcha for your mind and body! Known for its vibrant green color, rich taste and...
147 views
Amanda Saffer
- 3 min
Self Care = Self Love
Self-care is imperative for our physical and mental health. Self-care is taking the time to do the activities that nurture your body,...
192 views
Amanda Saffer
- 1 min
What is Wellness Coaching?
As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...
207 views
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