AMANDA SAFFER WELLNESS

October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...

☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...

Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...

This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...

Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...

Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.

After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...

Magnesium regulates hundreds of important enzyme systems in our body! Magnesium is imperative for optimal health and helps our bodies...

These are the most common complaints and ailments I hear from my clients. My clients range from students to busy moms on the go, men in...

How to best take care of yourself, body and mind, through the holidays and into the new year. Some call this the busiest time of the...

My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible,...

There are so many incredible benefits of Green Tea Matcha for your mind and body! Known for its vibrant green color, rich taste and...

Self-care is imperative for our physical and mental health. Self-care is taking the time to do the activities that nurture your body,...

As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...