Amanda Saffer
Taking Care of "The Girls"
October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...
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AMANDA SAFFER WELLNESS
The Amanda Saffer Wellness Blog
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Amanda Saffer
- 2 min
Life-Enhancing Vitamin D
☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
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Amanda Saffer
- 4 min
Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication
Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
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Amanda Saffer
- 2 min
Teamwork!
This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
284 views
Amanda Saffer
- 2 min
On Flora Farms- San Jose del Cabo, Baja
Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
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Amanda Saffer
- 3 min
Back to School: Support Your Child's Immunity and Mental Well-Being
Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.
369 views
Amanda Saffer
- 7 min
A Little Blog of Hope
After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
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Amanda Saffer
- 2 min
Miracle Mineral Magnesium
Magnesium regulates hundreds of important enzyme systems in our body! Magnesium is imperative for optimal health and helps our bodies...
196 views
Amanda Saffer
- 3 min
Feeling Fatigued, Anxious, Overwhelmed? You Are Not Alone!
These are the most common complaints and ailments I hear from my clients. My clients range from students to busy moms on the go, men in...
98 views
Amanda Saffer
- 2 min
BE WELL!
How to best take care of yourself, body and mind, through the holidays and into the new year. Some call this the busiest time of the...
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Amanda Saffer
- 3 min
How an Attitude of Gratitude Improves Your Health
My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible,...
112 views
Amanda Saffer
- 3 min
Calm Alertness in a Cup- Matcha Green Tea
There are so many incredible benefits of Green Tea Matcha for your mind and body! Known for its vibrant green color, rich taste and...
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Amanda Saffer
- 3 min
Self Care = Self Love
Self-care is imperative for our physical and mental health. Self-care is taking the time to do the activities that nurture your body,...
193 views
Amanda Saffer
- 1 min
What is Wellness Coaching?
As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...
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