Amanda Saffer3 minTaking Care of "The Girls"October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...
Amanda Saffer2 minLife-Enhancing Vitamin D☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
Amanda Saffer4 minCreating a Resilient Immune System- an article I wrote for the Desert Leaf PublicationDesert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
Amanda Saffer2 minTeamwork! This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
Amanda Saffer2 minOn Flora Farms- San Jose del Cabo, BajaBack to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
Amanda Saffer3 minBack to School: Support Your Child's Immunity and Mental Well-BeingUseful information on ways to support your children's well-being whether they are returning to online or in-school classes.
Amanda Saffer7 minA Little Blog of HopeAfter taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
Amanda Saffer2 minMiracle Mineral MagnesiumMagnesium regulates hundreds of important enzyme systems in our body! Magnesium is imperative for optimal health and helps our bodies...
Amanda Saffer3 minFeeling Fatigued, Anxious, Overwhelmed? You Are Not Alone! These are the most common complaints and ailments I hear from my clients. My clients range from students to busy moms on the go, men in...
Amanda Saffer2 minBE WELL!How to best take care of yourself, body and mind, through the holidays and into the new year. Some call this the busiest time of the...
Amanda Saffer3 minHow an Attitude of Gratitude Improves Your Health My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible,...
Amanda Saffer3 minCalm Alertness in a Cup- Matcha Green TeaThere are so many incredible benefits of Green Tea Matcha for your mind and body! Known for its vibrant green color, rich taste and...
Amanda Saffer3 minSelf Care = Self LoveSelf-care is imperative for our physical and mental health. Self-care is taking the time to do the activities that nurture your body,...
Amanda Saffer1 minWhat is Wellness Coaching?As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...