AMANDA SAFFER WELLNESS

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    • All Posts (36) 36 posts
    • Sleep (11) 11 posts
    • Children's Health (8) 8 posts
    • Mindfulness (12) 12 posts
    • Self-Care (14) 14 posts
    • Gratitude (7) 7 posts
    • Nutrition (14) 14 posts
    • Immune Support (12) 12 posts
    • RECIPES (15) 15 posts

    The Amanda Saffer Wellness Blog

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    Taking Care of "The Girls"
    Amanda Saffer
    • 3 min

    Taking Care of "The Girls"

    October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...
    67 views
    Life-Enhancing Vitamin D
    Amanda Saffer
    • 2 min

    Life-Enhancing Vitamin D

    ☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
    43 views
    Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication
    Amanda Saffer
    • 4 min

    Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication

    Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
    34 views
    Teamwork!
    Amanda Saffer
    • 2 min

    Teamwork!

    This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
    227 views
    On Flora Farms- San Jose del Cabo, Baja
    Amanda Saffer
    • 2 min

    On Flora Farms- San Jose del Cabo, Baja

    Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
    42 views
    Back to School: Support Your Child's Immunity and Mental Well-Being
    Amanda Saffer
    • 3 min

    Back to School: Support Your Child's Immunity and Mental Well-Being

    Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.
    364 views
    A Little Blog of Hope
    Amanda Saffer
    • 7 min

    A Little Blog of Hope

    After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
    211 views
    Miracle Mineral Magnesium
    Amanda Saffer
    • 2 min

    Miracle Mineral Magnesium

    Magnesium regulates hundreds of important enzyme systems in our body! Magnesium is imperative for optimal health and helps our bodies...
    174 views
    Feeling Fatigued, Anxious, Overwhelmed? You Are Not Alone! ​
    Amanda Saffer
    • 3 min

    Feeling Fatigued, Anxious, Overwhelmed? You Are Not Alone! ​

    These are the most common complaints and ailments I hear from my clients. My clients range from students to busy moms on the go, men in...
    92 views
    BE WELL!​
    Amanda Saffer
    • 2 min

    BE WELL!​

    How to best take care of yourself, body and mind, through the holidays and into the new year. Some call this the busiest time of the...
    57 views
    How an Attitude of Gratitude Improves Your Health​​​​
    Amanda Saffer
    • 3 min

    How an Attitude of Gratitude Improves Your Health​​​​

    My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible,...
    106 views
    Calm Alertness in a Cup- Matcha Green Tea
    Amanda Saffer
    • 3 min

    Calm Alertness in a Cup- Matcha Green Tea

    There are so many incredible benefits of Green Tea Matcha for your mind and body! Known for its vibrant green color, rich taste and...
    128 views
    Self Care = Self Love​​
    Amanda Saffer
    • 3 min

    Self Care = Self Love​​

    Self-care is imperative for our physical and mental health. Self-care is taking the time to do the activities that nurture your body,...
    189 views
    What is Wellness Coaching?
    Amanda Saffer
    • 1 min

    What is Wellness Coaching?

    As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...
    201 views
     

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