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    • All Posts (36) 36 posts
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    • RECIPES (15) 15 posts

    The Amanda Saffer Wellness Blog

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    White Bean Soup
    Amanda Saffer
    • 1 min

    White Bean Soup

    Ready in: 30 minutes Servings: 4-6 bowls Beans are at the center of every centenarian diet. Not only do they provide great fiber, but...
    36 views
    Protein Smoothie to support Muscle Health with FIT Food® Lean Collagen by Xymogen
    Amanda Saffer
    • 2 min

    Protein Smoothie to support Muscle Health with FIT Food® Lean Collagen by Xymogen

    Ready In: 5 minutes Serving: 16 ounces (approx) Nutritious and delicious smoothie for energy, satiety, and muscle health. Rule of thumb...
    57 views
    Pumpkin Spice Latte
    Amanda Saffer
    • 1 min

    Pumpkin Spice Latte

    Ready in: 5 minutes Servings: One mug A delicious, nutrient-dense, healthy alternative to the processed options out there. Ingredients 1...
    55 views
    ASW Green Juice
    Amanda Saffer
    • 1 min

    ASW Green Juice

    Ready in: ​5 minutes Yields: ​18 oz Great after-school pick-me-up or when you are feeling under the weather. Excellent for hydration....
    34 views
    Dreamy Pesto Sauce
    Amanda Saffer
    • 1 min

    Dreamy Pesto Sauce

    Ready in: 10 minutes Serves: Approximately 2.5 cups of pesto Pesto is an easy sauce to make once and eat many ways and times....
    85 views
    Avocado Chocolate Mousse
    Amanda Saffer
    • 1 min

    Avocado Chocolate Mousse

    One of my favorite guilt free desserts.
    35 views
    ASW Green Salad
    Amanda Saffer
    • 1 min

    ASW Green Salad

    Ready: ​20 minutes Serves: ​8 people Fresh green salad with crunchy red onion, sweet cherry tomatoes, delicious cucumber to accompany any...
    28 views
    Perfect Marinara Sauce
    Amanda Saffer
    • 1 min

    Perfect Marinara Sauce

    Ready: ​30 minutes, simmer for a bit Yields: ​4 cups Homemade marinara is almost as fast and tastes immeasurably better than even the...
    51 views
    Chia Pudding
    Amanda Saffer
    • 1 min

    Chia Pudding

    Prep Time: 5 minutes Prep Notes: prep time is five minutes, inactive time is four hours or overnight in the fridge to allow the...
    19 views
    Broccoli & Arugula Soup
    Amanda Saffer
    • 1 min

    Broccoli & Arugula Soup

    Prep Time: ​15 minutes Cook Time:​ 20 minutes Serves: ​6 people This delicious nutrient dense soup is so flavorful and may help to...
    65 views
    TACOS
    Amanda Saffer
    • 1 min

    TACOS

    Ready: ​30 minutes Serves: ​4 people/ 2 tacos per person Like the ones you get at that famous taco place, only homemade! Ingredients ●...
    20 views
    Pico De Gallo
    Amanda Saffer
    • 1 min

    Pico De Gallo

    Ready: 15 minutes Serves: ​a medium size bowl Pico de Gallo is packed with antioxidants, vitamins, minerals, and phytonutrients that may...
    13 views
    Fat Bombs
    Amanda Saffer
    • 1 min

    Fat Bombs

    Prep Time: ​15 minutes Cooking Time: ​10 minutes Yields: ​10 bombs Healthy fats are a slow, sustainable form of energy. Unlike the sugary...
    18 views
    Minestrone Soup
    Amanda Saffer
    • 2 min

    Minestrone Soup

    Prep Time: ​25 minutes Cook Time: ​45 minutes Serves: ​8 people The very best minestrone ever! A huge success with family and guests. So...
    74 views
    ASW Smoothie
    Amanda Saffer
    • 2 min

    ASW Smoothie

    The go-to smoothie to get you moving in your day. It is the perfect mixture of fat, fiber, greens, and protein to keep you satiated and sati
    53 views
     

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