Amanda Saffer
White Bean Soup
Ready in: 30 minutes Servings: 4-6 bowls Beans are at the center of every centenarian diet. Not only do they provide great fiber, but...
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AMANDA SAFFER WELLNESS
The Amanda Saffer Wellness Blog
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Amanda Saffer
- 2 min
Protein Smoothie to support Muscle Health with FIT Food® Lean Collagen by Xymogen
Ready In: 5 minutes Serving: 16 ounces (approx) Nutritious and delicious smoothie for energy, satiety, and muscle health. Rule of thumb...
91 views
Amanda Saffer
- 1 min
Pumpkin Spice Latte
Ready in: 5 minutes Servings: One mug A delicious, nutrient-dense, healthy alternative to the processed options out there. Ingredients 1...
61 views
Amanda Saffer
- 1 min
ASW Green Juice
Ready in: 5 minutes Yields: 18 oz Great after-school pick-me-up or when you are feeling under the weather. Excellent for hydration....
36 views
Amanda Saffer
- 1 min
Dreamy Pesto Sauce
Ready in: 10 minutes Serves: Approximately 2.5 cups of pesto Pesto is an easy sauce to make once and eat many ways and times....
92 views
Amanda Saffer
- 1 min
ASW Green Salad
Ready: 20 minutes Serves: 8 people Fresh green salad with crunchy red onion, sweet cherry tomatoes, delicious cucumber to accompany any...
37 views
Amanda Saffer
- 1 min
Perfect Marinara Sauce
Ready: 30 minutes, simmer for a bit Yields: 4 cups Homemade marinara is almost as fast and tastes immeasurably better than even the...
54 views
Amanda Saffer
- 1 min
Chia Pudding
Prep Time: 5 minutes Prep Notes: prep time is five minutes, inactive time is four hours or overnight in the fridge to allow the...
27 views
Amanda Saffer
- 1 min
Broccoli & Arugula Soup
Prep Time: 15 minutes Cook Time: 20 minutes Serves: 6 people This delicious nutrient dense soup is so flavorful and may help to...
67 views
Amanda Saffer
- 1 min
TACOS
Ready: 30 minutes Serves: 4 people/ 2 tacos per person Like the ones you get at that famous taco place, only homemade! Ingredients ●...
27 views
Amanda Saffer
- 1 min
Pico De Gallo
Ready: 15 minutes Serves: a medium size bowl Pico de Gallo is packed with antioxidants, vitamins, minerals, and phytonutrients that may...
17 views
Amanda Saffer
- 1 min
Fat Bombs
Prep Time: 15 minutes Cooking Time: 10 minutes Yields: 10 bombs Healthy fats are a slow, sustainable form of energy. Unlike the sugary...
21 views
Amanda Saffer
- 2 min
Minestrone Soup
Prep Time: 25 minutes Cook Time: 45 minutes Serves: 8 people The very best minestrone ever! A huge success with family and guests. So...
83 views
Amanda Saffer
- 2 min
ASW Smoothie
The go-to smoothie to get you moving in your day. It is the perfect mixture of fat, fiber, greens, and protein to keep you satiated and sati
54 views
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