Amanda Saffer1 minWhite Bean SoupReady in: 30 minutes Servings: 4-6 bowls Beans are at the center of every centenarian diet. Not only do they provide great fiber, but...
Amanda Saffer2 minProtein Smoothie to support Muscle Health with FIT Food® Lean Collagen by XymogenReady In: 5 minutes Serving: 16 ounces (approx) Nutritious and delicious smoothie for energy, satiety, and muscle health. Rule of thumb...
Amanda Saffer1 minPumpkin Spice LatteReady in: 5 minutes Servings: One mug A delicious, nutrient-dense, healthy alternative to the processed options out there. Ingredients 1...
Amanda Saffer1 minASW Green JuiceReady in: 5 minutes Yields: 18 oz Great after-school pick-me-up or when you are feeling under the weather. Excellent for hydration....
Amanda Saffer1 minDreamy Pesto SauceReady in: 10 minutes Serves: Approximately 2.5 cups of pesto Pesto is an easy sauce to make once and eat many ways and times....
Amanda Saffer1 minASW Green SaladReady: 20 minutes Serves: 8 people Fresh green salad with crunchy red onion, sweet cherry tomatoes, delicious cucumber to accompany any...
Amanda Saffer1 minPerfect Marinara SauceReady: 30 minutes, simmer for a bit Yields: 4 cups Homemade marinara is almost as fast and tastes immeasurably better than even the...
Amanda Saffer1 minChia PuddingPrep Time: 5 minutes Prep Notes: prep time is five minutes, inactive time is four hours or overnight in the fridge to allow the...
Amanda Saffer1 minBroccoli & Arugula SoupPrep Time: 15 minutes Cook Time: 20 minutes Serves: 6 people This delicious nutrient dense soup is so flavorful and may help to...
Amanda Saffer1 minTACOSReady: 30 minutes Serves: 4 people/ 2 tacos per person Like the ones you get at that famous taco place, only homemade! Ingredients ●...
Amanda Saffer1 minPico De GalloReady: 15 minutes Serves: a medium size bowl Pico de Gallo is packed with antioxidants, vitamins, minerals, and phytonutrients that may...
Amanda Saffer1 minFat BombsPrep Time: 15 minutes Cooking Time: 10 minutes Yields: 10 bombs Healthy fats are a slow, sustainable form of energy. Unlike the sugary...
Amanda Saffer2 minMinestrone SoupPrep Time: 25 minutes Cook Time: 45 minutes Serves: 8 people The very best minestrone ever! A huge success with family and guests. So...
Amanda Saffer2 minASW SmoothieThe go-to smoothie to get you moving in your day. It is the perfect mixture of fat, fiber, greens, and protein to keep you satiated and sati