AMANDA SAFFER WELLNESS

Ready in: 30 minutes Servings: 4-6 bowls Beans are at the center of every centenarian diet. Not only do they provide great fiber, but...

Ready In: 5 minutes Serving: 16 ounces (approx) Nutritious and delicious smoothie for energy, satiety, and muscle health. Rule of thumb...

Ready in: 5 minutes Servings: One mug A delicious, nutrient-dense, healthy alternative to the processed options out there. Ingredients 1...

Ready in: ​5 minutes Yields: ​18 oz Great after-school pick-me-up or when you are feeling under the weather. Excellent for hydration....

Ready in: 10 minutes Serves: Approximately 2.5 cups of pesto Pesto is an easy sauce to make once and eat many ways and times....

One of my favorite guilt free desserts.

Ready: ​20 minutes Serves: ​8 people Fresh green salad with crunchy red onion, sweet cherry tomatoes, delicious cucumber to accompany any...

Ready: ​30 minutes, simmer for a bit Yields: ​4 cups Homemade marinara is almost as fast and tastes immeasurably better than even the...

Prep Time: 5 minutes Prep Notes: prep time is five minutes, inactive time is four hours or overnight in the fridge to allow the...

Prep Time: ​15 minutes Cook Time:​ 20 minutes Serves: ​6 people This delicious nutrient dense soup is so flavorful and may help to...

Ready: ​30 minutes Serves: ​4 people/ 2 tacos per person Like the ones you get at that famous taco place, only homemade! Ingredients ●...

Ready: 15 minutes Serves: ​a medium size bowl Pico de Gallo is packed with antioxidants, vitamins, minerals, and phytonutrients that may...

Prep Time: ​15 minutes Cooking Time: ​10 minutes Yields: ​10 bombs Healthy fats are a slow, sustainable form of energy. Unlike the sugary...

Prep Time: ​25 minutes Cook Time: ​45 minutes Serves: ​8 people The very best minestrone ever! A huge success with family and guests. So...

The go-to smoothie to get you moving in your day. It is the perfect mixture of fat, fiber, greens, and protein to keep you satiated and sati