Amanda Saffer
Taking Care of "The Girls"
October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...
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AMANDA SAFFER WELLNESS
The Amanda Saffer Wellness Blog
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Amanda Saffer
- 4 min
Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication
Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
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Amanda Saffer
- 2 min
Teamwork!
This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
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Amanda Saffer
- 2 min
On Flora Farms- San Jose del Cabo, Baja
Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
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Amanda Saffer
- 7 min
A Little Blog of Hope
After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
222 views
Amanda Saffer
- 2 min
BE WELL!
How to best take care of yourself, body and mind, through the holidays and into the new year. Some call this the busiest time of the...
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Amanda Saffer
- 3 min
How an Attitude of Gratitude Improves Your Health
My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible,...
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Amanda Saffer
- 3 min
5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine
(Article by guest contributor, Dr. Laila Hishaw, Board Certified Pediatric Dentist) Well, Starbucks may have brought in the tastes and...
166 views
Amanda Saffer
- 3 min
Self Care = Self Love
Self-care is imperative for our physical and mental health. Self-care is taking the time to do the activities that nurture your body,...
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Amanda Saffer
- 3 min
Is Sugar Really That Bad?
This is a question I get a lot as a Health Coach. No one really wants to believe it is, but as I dug deep, it's hard to ignore some cold...
152 views
Amanda Saffer
- 3 min
The Perfect Diet
We are all in search of that one diet that is going to help us lose weight, make our skin glow and give us incredible mental clarity. But...
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Amanda Saffer
- 1 min
What is Wellness Coaching?
As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...
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