Amanda Saffer
Taking Care of "The Girls"
October is Breast Cancer Awareness Month. The positive news is that more and more data is confirming that 90-95% of breast cancer is...
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AMANDA SAFFER WELLNESS
The Amanda Saffer Wellness Blog
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Amanda Saffer
- 2 min
Life-Enhancing Vitamin D
☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
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Amanda Saffer
- 4 min
Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication
Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
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Amanda Saffer
- 2 min
Teamwork!
This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
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Amanda Saffer
- 2 min
On Flora Farms- San Jose del Cabo, Baja
Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
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Amanda Saffer
- 4 min
Get Your Vitamin D
As we head into the flu season, it's imperative we have our vitamin D levels optimized! Research has shown that vitamin D has...
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Amanda Saffer
- 3 min
Back to School: Support Your Child's Immunity and Mental Well-Being
Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.
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Amanda Saffer
- 7 min
A Little Blog of Hope
After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
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Amanda Saffer
- 2 min
Miracle Mineral Magnesium
Magnesium regulates hundreds of important enzyme systems in our body! Magnesium is imperative for optimal health and helps our bodies...
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Amanda Saffer
- 3 min
Calm Alertness in a Cup- Matcha Green Tea
There are so many incredible benefits of Green Tea Matcha for your mind and body! Known for its vibrant green color, rich taste and...
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Amanda Saffer
- 3 min
The Perfect Diet
We are all in search of that one diet that is going to help us lose weight, make our skin glow and give us incredible mental clarity. But...
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Amanda Saffer
- 1 min
What is Wellness Coaching?
As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...
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