AMANDA SAFFER WELLNESS

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    • All Posts (36) 36 posts
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    • Self-Care (14) 14 posts
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    • Nutrition (14) 14 posts
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    • RECIPES (15) 15 posts

    The Amanda Saffer Wellness Blog

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    Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication
    Amanda Saffer
    • 4 min

    Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication

    Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
    34 views
    Teamwork!
    Amanda Saffer
    • 2 min

    Teamwork!

    This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
    227 views
    On Flora Farms- San Jose del Cabo, Baja
    Amanda Saffer
    • 2 min

    On Flora Farms- San Jose del Cabo, Baja

    Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
    42 views
    A Little Blog of Hope
    Amanda Saffer
    • 7 min

    A Little Blog of Hope

    After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
    211 views
    How an Attitude of Gratitude Improves Your Health​​​​
    Amanda Saffer
    • 3 min

    How an Attitude of Gratitude Improves Your Health​​​​

    My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible,...
    106 views
    Self Care = Self Love​​
    Amanda Saffer
    • 3 min

    Self Care = Self Love​​

    Self-care is imperative for our physical and mental health. Self-care is taking the time to do the activities that nurture your body,...
    189 views
    What is Wellness Coaching?
    Amanda Saffer
    • 1 min

    What is Wellness Coaching?

    As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...
    201 views
     

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