Gratitude

The Amanda Saffer Wellness Blog

Amanda Saffer

Creating a Resilient Immune System- an article I wrote for the Desert Leaf Publication

Desert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...

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Amanda Saffer

Teamwork!

This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...

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Amanda Saffer

On Flora Farms- San Jose del Cabo, Baja

Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...

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Amanda Saffer

A Little Blog of Hope

After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...

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Amanda Saffer

How an Attitude of Gratitude Improves Your Health

My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible,...

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Amanda Saffer

Self Care = Self Love

Self-care is imperative for our physical and mental health. Self-care is taking the time to do the activities that nurture your body,...

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Amanda Saffer

What is Wellness Coaching?

As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...

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