Amanda Saffer4 minCreating a Resilient Immune System- an article I wrote for the Desert Leaf PublicationDesert Leaf Publication. House Calls. November Creating a Resilient Immune System by Amanda Saffer Now, more than ever, it is imperative...
Amanda Saffer2 minTeamwork! This is one of my most prized professional relationships. Dr. Lapan and I go way back; I first met him when I was a Cardiovascular...
Amanda Saffer2 minOn Flora Farms- San Jose del Cabo, BajaBack to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
Amanda Saffer7 minA Little Blog of HopeAfter taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
Amanda Saffer3 minHow an Attitude of Gratitude Improves Your Health My mom and grandmother would always tell me to count my blessings, and every night I would pray about the things, tangible or intangible,...
Amanda Saffer3 minSelf Care = Self LoveSelf-care is imperative for our physical and mental health. Self-care is taking the time to do the activities that nurture your body,...
Amanda Saffer1 minWhat is Wellness Coaching?As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...