AMANDA SAFFER WELLNESS

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    • All Posts (36) 36 posts
    • Sleep (11) 11 posts
    • Children's Health (8) 8 posts
    • Mindfulness (12) 12 posts
    • Self-Care (14) 14 posts
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    • Nutrition (14) 14 posts
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    • RECIPES (15) 15 posts

    The Amanda Saffer Wellness Blog

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    Life-Enhancing Vitamin D
    Amanda Saffer
    • 2 min

    Life-Enhancing Vitamin D

    ☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
    43 views
    On Flora Farms- San Jose del Cabo, Baja
    Amanda Saffer
    • 2 min

    On Flora Farms- San Jose del Cabo, Baja

    Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
    42 views
    Back to School: Support Your Child's Immunity and Mental Well-Being
    Amanda Saffer
    • 3 min

    Back to School: Support Your Child's Immunity and Mental Well-Being

    Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.
    364 views
    A Little Blog of Hope
    Amanda Saffer
    • 7 min

    A Little Blog of Hope

    After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
    211 views
    The New School Year: How to Take Back the Night
    Amanda Saffer
    • 3 min

    The New School Year: How to Take Back the Night

    Explained are 3 tried and true tips focused on pre-bedtime to ensure smoother mornings and days as we transition into the new school year
    220 views
    ​5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine
    Amanda Saffer
    • 3 min

    ​5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine

    (Article by guest contributor, Dr. Laila Hishaw, Board Certified Pediatric Dentist) Well, Starbucks may have brought in the tastes and...
    163 views
    ​Is Sugar Really That Bad?
    Amanda Saffer
    • 3 min

    ​Is Sugar Really That Bad?

    This is a question I get a lot as a Health Coach. No one really wants to believe it is, but as I dug deep, it's hard to ignore some cold...
    145 views
    What is Wellness Coaching?
    Amanda Saffer
    • 1 min

    What is Wellness Coaching?

    As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...
    201 views
     

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