AMANDA SAFFER WELLNESS

☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...

Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...

Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.

After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...

Explained are 3 tried and true tips focused on pre-bedtime to ensure smoother mornings and days as we transition into the new school year

(Article by guest contributor, Dr. Laila Hishaw, Board Certified Pediatric Dentist) Well, Starbucks may have brought in the tastes and...

This is a question I get a lot as a Health Coach. No one really wants to believe it is, but as I dug deep, it's hard to ignore some cold...

As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...