Amanda Saffer
Life-Enhancing Vitamin D
☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
AMANDA SAFFER WELLNESS
The Amanda Saffer Wellness Blog
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Amanda Saffer
- 2 min
On Flora Farms- San Jose del Cabo, Baja
Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
46 views
Amanda Saffer
- 3 min
Back to School: Support Your Child's Immunity and Mental Well-Being
Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.
367 views
Amanda Saffer
- 7 min
A Little Blog of Hope
After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
214 views
Amanda Saffer
- 3 min
The New School Year: How to Take Back the Night
Explained are 3 tried and true tips focused on pre-bedtime to ensure smoother mornings and days as we transition into the new school year
222 views
Amanda Saffer
- 3 min
5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine
(Article by guest contributor, Dr. Laila Hishaw, Board Certified Pediatric Dentist) Well, Starbucks may have brought in the tastes and...
164 views
Amanda Saffer
- 3 min
Is Sugar Really That Bad?
This is a question I get a lot as a Health Coach. No one really wants to believe it is, but as I dug deep, it's hard to ignore some cold...
148 views
Amanda Saffer
- 1 min
What is Wellness Coaching?
As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...
202 views