Children's Health

The Amanda Saffer Wellness Blog

Amanda Saffer

Life-Enhancing Vitamin D

☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...

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Amanda Saffer

On Flora Farms- San Jose del Cabo, Baja

Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...

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Amanda Saffer

Back to School: Support Your Child's Immunity and Mental Well-Being

Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.

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Amanda Saffer

A Little Blog of Hope

After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...

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Amanda Saffer

The New School Year: How to Take Back the Night

Explained are 3 tried and true tips focused on pre-bedtime to ensure smoother mornings and days as we transition into the new school year

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Amanda Saffer

5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine

(Article by guest contributor, Dr. Laila Hishaw, Board Certified Pediatric Dentist) Well, Starbucks may have brought in the tastes and...

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Amanda Saffer

Is Sugar Really That Bad?

This is a question I get a lot as a Health Coach. No one really wants to believe it is, but as I dug deep, it's hard to ignore some cold...

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Amanda Saffer

What is Wellness Coaching?

As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...

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