Amanda Saffer2 minLife-Enhancing Vitamin D☀️Vitamin D☀️ The way our bodies make vitamin D is to convert sunshine into chemicals that are used by the body. The cholesterol in our...
Amanda Saffer2 minOn Flora Farms- San Jose del Cabo, BajaBack to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...
Amanda Saffer3 minBack to School: Support Your Child's Immunity and Mental Well-BeingUseful information on ways to support your children's well-being whether they are returning to online or in-school classes.
Amanda Saffer7 minA Little Blog of HopeAfter taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...
Amanda Saffer3 minThe New School Year: How to Take Back the Night Explained are 3 tried and true tips focused on pre-bedtime to ensure smoother mornings and days as we transition into the new school year
Amanda Saffer3 min5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine (Article by guest contributor, Dr. Laila Hishaw, Board Certified Pediatric Dentist) Well, Starbucks may have brought in the tastes and...
Amanda Saffer3 minIs Sugar Really That Bad? This is a question I get a lot as a Health Coach. No one really wants to believe it is, but as I dug deep, it's hard to ignore some cold...
Amanda Saffer1 minWhat is Wellness Coaching?As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...