Children's Health

All Posts 33 posts
Sleep 11 posts
Children's Health 7 posts
Mindfulness 11 posts
Self-Care 12 posts
Gratitude 7 posts
Nutrition 13 posts
Immune Support 10 posts
RECIPES 14 posts

The Amanda Saffer Wellness Blog

All Posts
Sleep
Children's Health
Mindfulness
Self-Care
Gratitude
Nutrition
Immune Support
RECIPES

2 min

On Flora Farms- San Jose del Cabo, Baja

Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in...

26 views

Back to School: Support Your Child's Immunity and Mental Well-Being

Amanda Saffer

3 min

Back to School: Support Your Child's Immunity and Mental Well-Being

Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.

354 views

Amanda Saffer

7 min

A Little Blog of Hope

After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best...

199 views

The New School Year: How to Take Back the Night

Amanda Saffer

3 min

The New School Year: How to Take Back the Night

Explained are 3 tried and true tips focused on pre-bedtime to ensure smoother mornings and days as we transition into the new school year

213 views

5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine

Amanda Saffer

3 min

5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine

(Article by guest contributor, Dr. Laila Hishaw, Board Certified Pediatric Dentist) Well, Starbucks may have brought in the tastes and...

162 views

Amanda Saffer

3 min

Is Sugar Really That Bad?

This is a question I get a lot as a Health Coach. No one really wants to believe it is, but as I dug deep, it's hard to ignore some cold...

143 views

Amanda Saffer

1 min

What is Wellness Coaching?

As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...

197 views

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