Children's Health

All Posts (32)
Sleep (11)
Children's Health (7)
Mindfulness (11)
Self-Care (12)
Gratitude (7)
Nutrition (13)
Immune Support (10)
RECIPES (13)

The Amanda Saffer Wellness Blog

All Posts
Sleep
Children's Health
Mindfulness
Self-Care
Gratitude
Nutrition
Immune Support
RECIPES

2 min

On Flora Farms- San Jose del Cabo, Baja

Back to Nature My daughter and I went on the Medicinal Plant Identification Walk through Flora Farms outside of San Jose del Cabo in Baja...

23 views

Back to School: Support Your Child's Immunity and Mental Well-Being

Amanda Saffer

3 min

Back to School: Support Your Child's Immunity and Mental Well-Being

Useful information on ways to support your children's well-being whether they are returning to online or in-school classes.

353 views

Amanda Saffer

7 min

A Little Blog of Hope

After taking some time to process the magnitude of our collective situation, I want to focus on how to serve our wellness community best ...

199 views

The New School Year: How to Take Back the Night

Amanda Saffer

3 min

The New School Year: How to Take Back the Night

Explained are 3 tried and true tips focused on pre-bedtime to ensure smoother mornings and days as we transition into the new school year

213 views

5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine

Amanda Saffer

3 min

5 Easy Tips to a Healthy, Kid-Friendly Halloween Routine

(Article by guest contributor, Dr. Laila Hishaw, Board Certified Pediatric Dentist) Well, Starbucks may have brought in the tastes and sm...

161 views

Amanda Saffer

3 min

Is Sugar Really That Bad?

This is a question I get a lot as a Health Coach. No one really wants to believe it is, but as I dug deep, it's hard to ignore some cold ...

143 views

Amanda Saffer

1 min

What is Wellness Coaching?

As a Wellness + Integrative Nutrition Coach, I take a holistic approach to educating and supporting clients to achieve their health goals...

197 views

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