Do you have goals of upgrading your health to improve energy and vitality? Are you looking to increase awareness to make better choices that lead to great results? That is where I come in as your health coach and help you get your health back on track!
Health and Wellness Coaching is a process that helps you gain self-motivation and inspires change through setting goals and creating a wellness plan based on your values. 
Through the process, you will improve overall well-being and develop sustainable habits to live a healthy and happy life.

"I help clients define a higher purpose for health and well-being."

Health and wellness coaching can help you achieve healthy habits in areas like:

  • Improving nutrition for you and your family

  • Those wishing to prevent or reduce the suffering and costs of chronic conditions, including pre-diabetes, diabetes, hypertension, heart disease, and obesity

  • Managing stress 

  • Students leaving for college that want to acquire health-sustaining tools while living away from home

  • Work-life balance

  • Improving sleep

  • Overall energy

I offer coaching services to clients across all age profiles. 

Some of my clients are referred to me by their physician and I work in collaboration with him/her.



What will you gain from the Coaching Partnership?

  • Increase self-awareness and responsibility

  • Acquire new knowledge and skills

  • Achieve sustainable behavioral change

  • Improve life satisfaction

  • Develop a sense of purpose and meaning

  • Become your best self

Not sure where to start?

Schedule a free complimentary call with me!




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DISCLAIMER: The information on this site, Amanda Saffer Wellness LLC  is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment.