Health and Wellness Coaching is a growth-promoting partnership that 

elicits self-motivation and inspires 

change through creative life visioning and goal-setting that are aligned with 

the client's values. 

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Through the process, clients improve their overall well-being and develop sustainable habits to live a healthy and happy life.

Who are my clients?

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I offer coaching services to clients across all age profiles. 

Some of my clients are referred to me by their physician and I work in collaboration with him/her.

My clients have varied health goals, some examples are:

• Improving nutrition at home for themselves and their families

• Wishing to prevent or reduce the suffering and costs of chronic conditions, including pre-diabetes, diabetes, hypertension, heart disease, and obesity

• Managing stress and improving sleep

• Students leaving for college that want to acquire health-sustaining tools while living away from home

 

What do I offer my clients in the Coaching Partnership?

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• Increased self-awareness and self-knowledge

• Increased personal responsibility

• Acquisition of new knowledge and skills

• Sustainable behavioral change

• Increased life satisfaction

• Developed sense of purpose and meaning

• Becoming one's best self

Not sure where to start?

Schedule a free complimentary call with me!