Health and Wellness Coaching is a growth-promoting partnership that
elicits self-motivation and inspires
change through creative life visioning and goal-setting that are aligned with
the client's values.
Through the process, clients improve their overall well-being and develop sustainable habits to live a healthy and happy life.
"I help clients define a higher purpose for health and well-being."
Who are my clients?
I offer coaching services to clients across all age profiles.
Some of my clients are referred to me by their physician and I work in collaboration with him/her.
My clients have varied health goals, some examples are:
Improving nutrition at home for themselves and their families
Wishing to prevent or reduce the suffering and costs of chronic conditions, including pre-diabetes, diabetes, hypertension, heart disease, and obesity
Managing stress and improving sleep
Students leaving for college that want to acquire health-sustaining tools while living away from home
What do I offer my clients in the Coaching Partnership?
Increased self-awareness and self-knowledge
Increased personal responsibility
Acquisition of new knowledge and skills
Sustainable behavioral change
Increased life satisfaction
Developed sense of purpose and meaning
Becoming one's best self
Read The Blog