©2018 Amanda Saffer Wellness, LLC. Proudly created with

DISCLAIMER: The information on this site, Amanda Saffer Wellness LLC  is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment.


Health and Wellness Coaching is a growth-promoting partnership that 

elicits self-motivation and inspires 

change through creative life visioning and goal-setting that are aligned with 

the client's values. 

Through the process, clients improve their overall well-being and develop sustainable habits to live a healthy and happy life.

"I help clients define a higher purpose for health and well-being."

Who are my clients?

I offer coaching services to clients across all age profiles. 

Some of my clients are referred to me by their physician and I work in collaboration with him/her.

My clients have varied health goals, some examples are:

  • Improving nutrition at home for themselves and their families

  • Wishing to prevent or reduce the suffering and costs of chronic conditions, including pre-diabetes, diabetes, hypertension, heart disease, and obesity

  • Managing stress and improving sleep

  • Students leaving for college that want to acquire health-sustaining tools while living away from home


What do I offer my clients in the Coaching Partnership?

  • Increased self-awareness and self-knowledge

  • Increased personal responsibility

  • Acquisition of new knowledge and skills

  • Sustainable behavioral change

  • Increased life satisfaction

  • Developed sense of purpose and meaning

  • Becoming one's best self

Not sure where to start?

Schedule a free complimentary call with me!




Read The Blog